🚨 Need Help Right Now?
If you're struggling with gambling problems, help is available 24/7:
National Gambling Helpline - Free, confidential, 24 hours a day
Or visit GamCare.org.uk for immediate support
Crisis Support
If you're in immediate distress due to gambling problems:
- Call the National Gambling Helpline: 0808 8020 133
- Visit your nearest A&E if you're having thoughts of self-harm
- Call Samaritans: 116 123
Get Support
Professional help and counseling services:
- GamCare counseling services
- Gambling Therapy online support
- Local support groups
Self-Exclusion
Block yourself from gambling sites:
- GAMSTOP - UK self-exclusion scheme
- Individual casino self-exclusion
- Blocking software and apps
📋 Are You at Risk?
Answer these questions honestly to assess your gambling behavior:
- Do you gamble more than you can afford to lose?
- Do you need to gamble with larger amounts to get the same excitement?
- Have you tried to cut down or stop gambling but been unable to?
- Do you feel restless or irritable when trying to cut down gambling?
- Do you gamble to escape problems or feelings of depression or anxiety?
- After losing money, do you often return to try to win it back?
- Do you lie to family or friends about your gambling?
- Have you borrowed money or sold possessions to fund gambling?
If you answered "yes" to any of these questions, you may be at risk of developing a gambling problem. Please seek help.
Responsible Gambling Tools
Use these tools to help control your gambling:
🕐 Time Limits
Set daily, weekly, or monthly time limits for gambling sessions. Take regular breaks and stick to your limits.
💰 Deposit Limits
Set maximum amounts you can deposit per day, week, or month. Never gamble with money you can't afford to lose.
📉 Loss Limits
Set maximum amounts you're willing to lose. When you reach this limit, stop gambling immediately.
🚫 Self-Exclusion
Block yourself from gambling sites for a period of time. This is a powerful tool for breaking gambling habits.
📱 Reality Check
Set up regular reminders about how long you've been gambling and how much you've spent.
🔒 Account Closure
Permanently close your gambling accounts if you can no longer gamble safely.
GAMSTOP - UK Self-Exclusion Scheme
GAMSTOP is a free service that allows you to put restrictions on your online gambling across all UK licensed operators.
How it works:
- Register with GAMSTOP online
- Choose exclusion period (6 months, 1 year, or 5 years)
- You'll be blocked from all UK licensed gambling sites
- Marketing materials will be blocked
Support Organizations
Professional help and support are available from these organizations:
GamCare
Free, confidential support and counseling for gambling problems.
Helpline: 0808 8020 133
Visit GamCare
BeGambleAware
Information, advice and support for gambling-related problems.
Website: Leading UK charity
Visit BeGambleAware
Gambling Therapy
Global online support community for gambling addiction.
Service: Online counseling
Visit Gambling TherapyWarning Signs of Problem Gambling
Watch out for these signs that gambling may be becoming a problem:
🧠 Behavioral Signs
- Gambling for longer periods than intended
- Gambling to escape problems or negative emotions
- Lying about gambling activities
- Inability to stop or control gambling
- Chasing losses with more gambling
- Neglecting responsibilities to gamble
💸 Financial Signs
- Gambling with money needed for essentials
- Borrowing money to gamble
- Selling possessions to fund gambling
- Hiding financial information from family
- Struggling to pay bills or debts
- Taking cash advances to gamble
😰 Emotional Signs
- Anxiety when not gambling
- Depression or mood swings
- Irritability when trying to cut down
- Guilt or shame about gambling
- Relationship problems due to gambling
- Thoughts of suicide or self-harm
Tips for Safe Gambling
If you choose to gamble, follow these guidelines to stay safe:
💡 Set Limits
Decide in advance how much time and money you can afford to spend, and stick to these limits.
🚫 Never Chase Losses
Don't try to win back money you've lost by gambling more. This often leads to bigger losses.
🍺 Don't Gamble Under Influence
Alcohol and drugs impair judgment. Never gamble when you're not thinking clearly.
😊 Gamble for Fun, Not Money
View gambling as entertainment, not a way to make money. The house always has an edge.
⏰ Take Regular Breaks
Step away from gambling regularly. Don't gamble for extended periods without breaks.
👥 Don't Gamble Alone
Gambling in isolation can be dangerous. Maintain social connections and activities.
Legal and Licensing Information
All casinos featured on our site are licensed by the UK Gambling Commission, which requires them to:
- Provide responsible gambling tools and information
- Protect vulnerable customers and minors
- Ensure fair and transparent gaming
- Maintain player funds in segregated accounts
- Provide accessible customer support
- Comply with advertising standards
If you have concerns about a licensed operator, you can file a complaint with the UK Gambling Commission.